will be held

April 25, 2009

at

Hungry Mother State Park

Marion, Virginia

this year's race will consist of running 10k and mountain biking 20k

the canoeing/kayaking portion of the race was eliminated because of low water levels in the lake 

running and biking are on trail circling hungry mother lake

all events start and stop in the lake beach area

participant categories

teams - women, men, coed and youth

singles- women (39 yrs & younger, 40 yrs and older) & men (39 yrs & younger, 40 yrs and older)

singles- youth (high school and younger)

each participant recieves race t-shirt, lunch and drink.

awards to first, second and third place winners in all categories.

fees

by april 18, $50/adult team and $30/adult indivdual

$15/ youth team and $10/ youth individual

after april 18, $60/adult team and $40/adult indivdual

$30/youth team and $$20/youth individual

campsites and cabins at hungry mother state park available for rent on first come- first serve basis.    call virginia state park reservations at 1-800-933-7275 or visit their web site at http://www.dcr.state.va.us/parks/hungrymo.htm 

visit our new site at www.mountaindotriathlon.org

   for additional information